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Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. We tend to feel weary and exhausted after one of those sleepless nights. From here we experience the beginnings of nocturnal anxiety attacks.

As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. However, when there is an obstruction in the normal course of life, the balance is lost and then problems creep in. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.

Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the initial stages of the attack you might be unable to sleep well at night and this would manifest the absence of restfulness after you wake up. You are advised to seek a professional to help you through this when such a situation occurs.

The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and unpredictable sleeping patterns. Insomnia is more prevalent than the other two symptoms in the initial phases. Also panic attacks during sleep are routine with people having irregular sleeping behaviors.

Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.

People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.

Sleep panic attacks cannot be related to dreams as the attack tends to strike at the earlier stages of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, breathlessness, fear, sweating and tremors. Such symptoms usually come about when the person is in deep sleep.

The exact cause of such panic attacks occurring during sleep is undiscovered. But it is said that the surmised cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This has been referred to as the "false suffocation alarm".

Panic attacks while sleeping can be eradicated with medications.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.

You can rid yourself of the night panic attacks and anxiety attacks in general if at first you can make peace with yourself. This is a very crucial step. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the elimination of your anxiety attacks. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.

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