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As our society is becoming richer, people are more health sensitive nowadays. In term of drink, green tea is treated as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that could guard our body against cardiovascular attack.

Investigation on green tea drinkers show that they are significantly little vulnerable to a lot of sickness, from virus infection to chronic degenerative condition like stroke, cancer, cardiovascular disease and osteoporosis.

Study illustrates that green tea has very high level of flavonoids (antioxidant) which consist of catechins and their derivatives. Antioxidant is the biological event that prevents the oxidation which will develop highly reactive free radicals. Flavonoids substance consists of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest abundant catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and hence is thought to play the most critical role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so abundant that a cup of green tea could have 20-35mg of it.

In our arteries, there is a one cell thick lining that behaves as the boundary layer between the bloodstream and the wall of the artery where blood plaques can form, this is known as arterial endothelium. When heart disease happens, a type of enzyme will quicken the production of free radicals in the artery endothelium, thus increases the level of free radicals in arteries sharply. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus protects the endothelium from injured by free radical. And so green tea is acting a central role in preventing cardiovascular disease.

EGCG also helps in preventing the death of heart muscle cells after ischemia/reperfusion injury, by stopping the activation of inflammation compounds (STAT-1) that will induce oxidative injury which kills cardiovascular cell in reperfusion injury.

Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to make DNA and grow. EGCG will interfere with the DHFR and is practically prevents the spread of cancer cells.

Furthermore, EGCG manage to also hasten the recovery of damaged heart cells, and thus allowing fast healing of tissues and relieving organs damage.

In conclusion, green tea EGCG has excellent benefit in helping heart disease curbing as well as in heart attack damage recovery. So for those who are suffering from heart disease and those who are health conscious, green tea is the most suitable option of beverage for them. Drinking few cups of green tea, primarily decaf green tea a day instead of decaffeinated coffee will doubtlessly ensure our long term health.

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